Personal Health The Heart Heaviness of Prolapse
You go your entire life without symptoms and boom, PROLAPSE. Pelvic organ prolapse or POP. You start to google with god-awful pictures…
October 5, 2023
Personal Health Colds and Pelvic Floors
I’ve had a summer cold. About 2 times a year, I lose my voice from straining to talk and irritate the vocal…
August 8, 2023
Motherhood Jump Into Motherhood Without The Bologna
Is anyone else sick of the bull**** terms revolving around pregnancy, postpartum, and aging? FUPA, mommy tummy, c section shelf, muffin top,…
July 24, 2023
Personal Health The Science of Breathing
“Let’s start with improving your breathing patterns,” is what patient’s will often hear during our first session. I realize why some might…
July 11, 2023
Motherhood Fourth Trimester Must Haves
Coming fresh out of my third 4th trimester, here’s the low down on the must haves during this part of motherhood! There…
October 24, 2022
Motherhood Mom-Bod Mechanics
We can call this mom-chanics, not like moms who work on cars, but like the movements we make as moms. It is…
April 4, 2022
Motherhood Pregnancy, Postnatal, and Posture
We all experience it, mother or not, poor posture. Ever just walk around or sit in a chair and think to yourself…
July 7, 2021
Yoga yoga and the pelvic floor
Yoga and the pelvic floor are a match made in heaven. Here’s the thizzang. It depends. It depends on the person and…
May 6, 2021
Personal Health q & a with a pelvic floor physical therapist
One of my favorite topics for the past couple of years has been the pelvic floor. It’s true, I adore the pelvic…
April 29, 2021