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glad you are here.
“Taking some private postpartum yoga online classes with Becca during my few months as a new mom definitely helped me get back into my body… I feel more calm and grounded. Becca goes at your pace, even if your baby is with you during the class! She is a great listener and customizes each session to your needs. So grateful for your time and space. Thank you, Becca.”
-EL
“Rebecca does amazing work. She provided a calm environment and created an exercise plan to best meet my needs. I can easily incorporate these exercises into my daily routine. Her therapy sessions built my confidence and gave me peace.”
-CM
Yoga for Birth
Yoga for Birth: Preparing Mind and Body Teaching prenatal and postnatal yoga is a passion of mine. Exploring powerful poses to connect with your mind and body in preparation for your baby’s arrival can be immensely beneficial for both you and your little one. As a pelvic floor therapist, I often treat various forms of…
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Sugar and Spice: Embracing Intimacy This Valentine’s Day
As Valentine’s Day approaches, it’s a reminder that its significance is truly what we make of it. Begin by reflecting on your perceptions of fulfilling sexual experiences. Are they influenced by media portrayals, literature, or early explorations of womanhood? The reality is, societal depictions often paint an unrealistic picture of love and intimacy, affecting our…
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The Pelvic Floor + The Pause
Imagine this… you’ve birthed and raised you babies to the point they might need you still, but definitely have found independence, giving you some time to yourself. You’ve put in the years of work to build a career and you’ve established personal relationships that are most important to you. Maybe some energy and desire returns…
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Enlightened Pelvic Health 