Tag: exercise

Belly Birth? My Pelvic Floor Doesn’t Need You

.Reading time 7 minutes.

Let’s clear something up: just because you had a belly birth or C-section doesn’t mean your pelvic floor is off the hook. I hear it all the time—“But I didn’t push… do I still need pelvic floor therapy?” Short answer: yes.Long answer: yes, and here’s why. C-sections are major abdominal surgeries. And pregnancy itself? A […]

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The Intersection of Pelvic Health, Yoga, and Energy: Reclaiming Strength from the Root Up

.Reading time 4 minutes.

In the world of wellness, yoga and pelvic health might seem like separate disciplines — one focused on movement and breath, the other rooted in anatomy and function. But in reality, they are deeply connected. Understanding this intersection not only supports physical well-being, but also helps us tap into something deeper: our sense of safety, […]

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