Feeling uncomfortable *down there* during intimate moments? Constant discomfort or aches in your hips and low back? Newly pregnant or thinking about getting pregnant and curious about pelvic health? Just had a baby and noticing leaking or heavy feeling during functional movements? Feel like you can’t connect to your body during daily routines? Want to improve your quality of life and enjoy the enlightening moments of motherhood?
Let’s get you set up for a path to progress! Everyone is so very different with different bodies and stories. Enlightened Pelvic Health is here to help, offering expertise on whole body assessment and developing tips, strategies, exercises that suit you.
Virtual
We offer wellness visits virtually to educate and empower you on your pelvic health journey. Wanting to know more about pregnancy and how to move your body? This 10 video series pack is perfect for you. We chat about the pelvic floor, importance of posture and breath work, and find ways to move effectively and efficiently throughout pregnancy. About to have your first and unsure what to expect once baby is here? Check out The 4th Trimester for a quick and dirty run-down. Great ideas for a baby shower or new mama gift!
Individual Sessions
During a personalized one-on-one session, we address your concerns and develop an action plan on how to improve your daily life, whether that is breath work, movement & exercise, or building easy habits. Leaking, pelvic pain, urgency, discomforts-we cover all of it. Office located in Maryville, IL or in home visits. See below for more information.
Presentations
Local gyms, CrossFit, yoga studios, mom’s groups, & and many more. Thirsty for more knowledge on the pelvic floor and how to incorporate those changes in your life? We also off yoga-based events such as bachelorette parties, baby showers, and other celebrations are a fun way to make any gathering unique and memorable!
Knowledge is power. And there’s no better wisdom than knowing what your body needs to journey through your life. Sometimes we get lost in our bodies during motherhood. Let’s find a way to reconnect from an inside perspective.
Initial Evaluation in Office (75-90 minutes)
A comprehensive evaluation to address any pelvic floor dysfunctions impacting your daily life, in a safe environment. From the skilled assessment, a client-centered treatment planned is developed. Internal/external exam is an option if you choose and if deemed medically necessary. Babies and children are always welcome at the office
Treatment Visits in Office (60 minutes)
Treatment sessions can include: internal/external pelvic floor re-training, manual therapy, modifying meaningful occupations, establish effective posture and breath-work, addressing functional tasks, ADL/IADL concerns (urine/bowel habits and intimacy), personalized exercise program that is easily incorporated into your daily routines
Initial Evaluation in Home (75-90 minutes)
Everything that is offered at in office evaluations-minus the drive and carving out your schedule, perhaps childcare. Within 20 miles of area code 62269 or travel fees applied outside the range
Treatment Visit in Home (60 minutes)
Everything that is offered at in office treatment visits, within the comfort of your home. Within 20 miles of area code 62269 or travel fees applied outside the range
Wellness + Education in Office/Virtual (60 minutes)
Interested in learning more about pelvic health but not quite ready for completely take the leap on an evaluation? Thirsty for more general women’s health knowledge? We offer guidance that is catered to you, in order to strive for optimal wellness in your life
Enlightened Pelvic Health 