Yoga and the pelvic floor are a match made in heaven. Here’s the thizzang. It depends. It depends on the person and their bodies from the physical makeup to the muscle strength/weakness/coordination or tightness they may have. So here’s a few goodies to consider: Diaphragmatic breathing: I could/should probably stop after this because as mentioned […]

I think we are all guilty of staying in a static position for way too long. Aches and pains from staring at the computer screen all day or standing on your feet all day long at work or chasing kiddos? I get it, the day to day can be exhausting and tiresome on our bodies. […]

This week per instagram, I’ve displayed some love for yoga. I have yet to really share this side of me, for whatever reason I don’t really know (well I think I do). But I think it is pertinent in sharing, as people are probably like “why is this girl saying she loves to do yoga, […]