Author: Enlightened Lifestyles

4 simple chair yoga poses

.Reading time 9 minutes.

I think we are all guilty of staying in a static position for way too long. Aches and pains from staring at the computer screen all day or standing on your feet all day long at work or chasing kiddos? I get it, the day to day can be exhausting and tiresome on our bodies. […]

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the legging review

.Reading time 7 minutes.

All leggings are not created equal, I repeat all leggings are not created equal. I have quite a few more leggings than I like to admit, that is why I’m sharing my favorite leggings, more specially black leggings on the blog today. Different leggings may serve for different purposes, I know it is really intense. […]

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vinyasa yoga

.Reading time 6 minutes.

This week per instagram, I’ve displayed some love for yoga. I have yet to really share this side of me, for whatever reason I don’t really know (well I think I do). But I think it is pertinent in sharing, as people are probably like “why is this girl saying she loves to do yoga, […]

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4 things you can do for the nicu mama

.Reading time 4 minutes.

The Husband says my first blog post will be embarrassing to look back on in a few months or years. (He has been running a financial blog for several years). I think otherwise. Let’s prove him wrong shall we?  September is NICU Awareness month. I have a feeling each of you have either had a […]

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