Love and Light in Women's Health
For many women experiencing pelvic organ prolapse, bladder leakage, or pressure in the pelvis, the idea of surgery can feel overwhelming—or simply not the right choice right now. That’s where a pessary can come in as a game-changing, non-surgical opt If you’ve never heard of a pessary before, think of it like a small supportive […]
Read MoreWhen it comes to your pelvic health, you deserve focused, personalized care that addresses the whole you—not just a checklist of symptoms. That’s why more and more people are turning to cash-based pelvic floor therapy. While insurance-based clinics may seem more affordable on the surface after waiting 6 months to get in-office and treated, working […]
Read MoreHow Stress (and Cortisol) Could Be Sabotaging Your Bowel Movements Meet Cortisol: Your Body’s Stress CEO Let’s talk about everyone’s fav… poop. Or more accurately, the lack of it. Yep, we’re going there: constipation. If you’ve ever been stressed out and suddenly felt like your digestive system hit the brakes, you’re not imagining it. There’s […]
Read MoreA topic worth talking about! A Gentle Guide to Finding the Right Support Let’s talk about something that’s often whispered about — but deserves a full, confident conversation: lubricants. Lubrication is not just about making intimacy smoother (though that’s a wonderful bonus). It’s also about supporting comfort, healing, and confidence — especially during times of […]
Read MoreLet’s clear something up: just because you had a belly birth or C-section doesn’t mean your pelvic floor is off the hook. I hear it all the time—“But I didn’t push… do I still need pelvic floor therapy?” Short answer: yes.Long answer: yes, and here’s why. C-sections are major abdominal surgeries. And pregnancy itself? A […]
Read MoreIn the world of wellness, yoga and pelvic health might seem like separate disciplines — one focused on movement and breath, the other rooted in anatomy and function. But in reality, they are deeply connected. Understanding this intersection not only supports physical well-being, but also helps us tap into something deeper: our sense of safety, […]
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Yoga for Birth: Preparing Mind and Body Teaching prenatal and postnatal yoga is a passion of mine. Exploring powerful poses to connect with your mind and body in preparation for your baby’s arrival can be immensely beneficial for both you and your little one. As a pelvic floor therapist, I often treat various forms of […]
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As Valentine’s Day approaches, it’s a reminder that its significance is truly what we make of it. Begin by reflecting on your perceptions of fulfilling sexual experiences. Are they influenced by media portrayals, literature, or early explorations of womanhood? The reality is, societal depictions often paint an unrealistic picture of love and intimacy, affecting our […]
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Imagine this… you’ve birthed and raised you babies to the point they might need you still, but definitely have found independence, giving you some time to yourself. You’ve put in the years of work to build a career and you’ve established personal relationships that are most important to you. Maybe some energy and desire returns […]
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Some of the most recent comments from patients have been along the lines of “I feel so disconnected. “Those muscles are completely turned off.” “They’ve been so stretched out they can’t work anymore.” To be clear, let’s not make this blog to be about diastasis recti. There’s room and a platform for that topic in […]
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Enlightened Pelvic Health 